**How to Train Your Bite After Dental Fillings in the Chinese Mainland**
In recent years, many Hong Kong residents have chosen to travel to the Chinese Mainland for dental fillings. The reasons vary, ranging from convenient scheduling and a wider selection of clinics to the desire to experience different dental technologies. However, getting a dental filling is not the end of the process. Proper bite training is crucial, especially during the initial adjustment period. Neglecting this can impact your eating habits and overall dental health in the long run. Today, well explore practical ways to gradually restore normal biting force after receiving dental fillings in the Chinese Mainland.
**1. Understanding the Importance of Bite Training**
After receiving dental fillings, particularly if youve had a filling material applied or a crown fitted, the height and shape inside your mouth may change slightly. Even if your dentist has adjusted your bite, your brain and jaw muscles need time to adapt. Without training, you might experience prolonged discomfort, soreness, or even uneven pressure on surrounding teeth.
**2. Be Gentle with Your Teeth in the First Few Days**
In the first two to three days after your dental procedure, avoid using the treated tooth to bite into hard foods like nuts or crunchy biscuits. Start with softer foods, such as steamed vegetables, tofu, or soft bread, to help your mouth adjust to its new shape. Patience is key during this phase, allowing your gums and nerves to gradually recover.
**3. Gradually Increase Bite Training**
Once youve passed the initial adjustment period, you can start consciously using the newly treated tooth for chewing. During meals, intentionally place some food on the side with the dental work, but control the force. Begin with soft meats and well-cooked vegetables, then gradually move to tougher foods like shredded cabbage or braised meat. This approach helps train your jaw muscles and nerves to work in harmony.
**4. Maintain Balance Between Both Sides**
Some people instinctively avoid using the side with dental work, which can lead to overburdening the opposite side and even cause facial muscle asymmetry. Remember to distribute the chewing workload evenly between both sides to ensure all

your teeth are engaged.
**5. Use Gentle Chewing Exercises**
Beyond meal times, incorporate simple chewing exercises into your daily routine, such as chewing sugar-free gum. Place the gum on the side with the dental work and chew slowly, paying attention to your bite position and force. This exercise can be done outside of meal times, but be sure not to overdo it to the point of fatigue.
**6. Pay Attention to Body Signals**
If you experience persistent toothache, sharp pain during biting, or gum swelling during bite training, pause the exercises and consult your dentist. It may be necessary to make minor adjustments to the filling height, or your dental nerves might need more time to adapt.
**7. Maintain Oral Hygiene**
After dental work, oral hygiene becomes even more critical. During bite training, food particles can get trapped in the new dental works crevices or edges. Develop a daily habit of using dental floss, rinsing, and brushing to prevent bacterial growth and secondary cavities, ensuring your training efforts arent undermined by dental health issues.
**8. Psychological Adjustment is Important Too**
Many people feel uneasy about using a new dental area, leading to reluctance in eating. Remember, the purpose of dental work is to restore normal function. Mentally remind yourself to take it slow and steady. Discuss your concerns with family or friends, and gradually increase the difficulty of what you eat to build confidence.
**9. Schedule Regular Check-Ups**
Whether you received your dental work in the Chinese Mainland or locally, regular check-ups are essential to ensure successful bite training. Your dentist can assess your tooth height, adjust your bite, and provide targeted training advice to minimize the risk of long-term discrepancies.
**Conclusion**
Training your bite after dental fillings in the Chinese Mainland is not difficult, but it requires planning and patience. Progress from soft to hard foods, slow to fast chewing, and maintain balance between both sides. Combine this with consistent oral hygiene and psychological adaptation to maximize the benefits of your dental work. Remember, teeth are not just for chewing; they affect your smile and overall health, so every step post-treatment is worth your attention.
Vickong Dental
Vickong Dental is a large medical group established in Hong Kong in 2008 by professors from well-known medical universities in Guangdong and Hong Kong, as well as medical doctors from key national '985' universities (including Master's supervisors and senior professors). The chain of branches brings together expert dentists with PhDs and Master's degrees from Hong Kong and Mainland China, committed to providing high-quality dental treatment.
"Vickong Dental Practices the University Motto of 'Healing and Serving Society,' with a Stable Operation for Sixteen Years. It Has Been honored with Hong Kong Enterprise Leaders's Choice,' and is a Global Trusted Implant Center for the Nobel Implant System. Recommended by Hong Kong Metro Broadcast and Guangdong Television, it Serves Customers from Over Thirty Countries and Regions, Gaining the Trust and Favor of Citizens from the Guangdong-Hong Kong-Macau Greater Bay Area and Surrounding Cities.
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Why choose Vickong Dental?
Vickong Dental practices the university motto 「Medicine to Benefit Society」, with each branch bringing together highly qualified dentists with doctoral and master’s degrees from Hong Kong and the Mainland, and has maintained seventeen years of steady operation。Recipient of 「2024 Hong Kong Enterprise Leaders Brand」, 「2025 Hong Kong Enterprise Leaders Brand」, a Nobel Biocare Global Trusted Implant Center, and a brand recommended by Metro Radio Hong Kong and Guangdong TV。
To date, we have served customers from more than thirty countries and regions,earning exceptionally high word-of-mouth recognition and trusted recommendations from residents across the Guangdong-Hong Kong-Macao Greater Bay Area and surrounding cities
We have eight major branches in Zhuhai、Shenzhen,and a consultation and service assurance center in Hong Kong,so you can book a free consultation at any time for any questions,which is very reassuring.
If I do not accept the quotation after the CT scan, will I be charged??
No! As long as the actual treatment has not started, you will not be charged any fees.
Will there be any additional charges during the treatment process?
No, there won’t be any additional charges. Before treatment begins, we will clearly explain the treatment plan and its corresponding fees. Only after the patient agrees and signs the consent form will we proceed with the dental service.
Can I pay in Hong Kong dollars?
Yes. Vickong Dental accepts payment in Hong Kong dollars. The amount will be converted based on the exchange rate of the day, and the applicable rate will be clearly communicated to you in advance.
Can I reschedule my appointment at any time?
Yes. Please contact us via **WeChat** or **WhatsApp** as early as possible, providing your original appointment time and details, along with your preferred new date and time slot for rescheduling.
