# Post-Tooth Extraction: When Can You Resume Normal Brushing?

　　In recent years, many Hong Kong residents have opted to travel **To Chinese Mainland** for dental treatments, including fillings, cleanings, and extractions. The appeal lies in the affordable prices and efficient services. However, one of the most common concerns after a tooth extraction is: *"When can I start brushing my teeth normally again?"* Maintaining good oral hygiene is crucial, as inadequate cleaning can lead to inflammation or infection at the extraction site. Today, we’ll break down the recovery stages after tooth extraction and provide tips on how to safely and comfortably transition back to your normal oral care routine.

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　　### **Stage 1: The Day of Extraction – Avoid Brushing**

　　The day of the extraction is when your mouth is at its most vulnerable. A fresh wound has just been created in your gums, and your dentist will typically place gauze over the site to help stop the bleeding. You’ll need to bite down on the gauze for a while before removing it. During this time, it’s critical to protect the blood clot that forms over the wound. This clot acts as a natural "shield" for the extraction site. If it dislodges, you risk developing a painful condition called **dry socket**, which can cause severe discomfort and make even drinking water difficult.

　　For the first 24 hours, avoid brushing your teeth, rinsing your mouth vigorously, or consuming hot foods and beverages. These actions could disrupt the blood clot and delay healing.

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　　### **Stage 2: Day 1 to Day 3 Post-Extraction – Gentle Cleaning**

　　By the second day, you may notice some discomfort or a slight odor in your mouth. Don’t worry—this is normal. At this stage, you can begin gently rinsing your mouth with warm salt water after meals to keep the area clean. Be gentle and avoid forceful swishing to prevent disturbing the healing site.

　　When it comes to brushing, focus only on the non-extraction side of your mouth. Use a soft-bristled toothbrush and a mild toothpaste to clean your teeth. However, steer clear of the extraction site to give it sufficient time to heal.

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　　### **Stage 3: Day 4 to Day 7 Post-Extraction – Gradual Resumption**

　　Around the fourth day, most people notice that their extraction site has started to scab over and close up. If there’s no significant pain, swelling, or discharge, you can begin carefully brushing the teeth near the extraction site. Use a circular motion to clean the surfaces of your teeth and avoid applying too much pressure. Be cautious not to let the bristles directly scrape against the wound.

　　During this phase, it’s important to monitor your recovery. If you experience persistent dis

　　comfort, signs of infection (such as swelling or pus), or a foul smell, consult your dentist promptly.

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　　### **Stage 4: One Week Post-Extraction – Back to Normal**

　　In most cases, you can resume normal brushing and eating habits about a week after the procedure. However, recovery times can vary depending on individual factors. For instance, if you have sensitive gums or had a more complex extraction, such as a wisdom tooth removal, your healing process might take longer.

　　If your dentist confirms that your wound has healed well, you can return to your regular oral care routine. Be diligent about brushing twice a day and using dental floss to remove debris from between your teeth. These habits not only maintain your oral health but also prevent future dental issues.

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　　### **Tips for a Smooth Recovery**

　　1. **Choose Soft Foods**: Stick to soft, lukewarm foods like porridge, soups, and steamed eggs during the first few days. Gradually reintroduce solid foods as your wound heals.

　　2. **Get Plenty of Rest**: Tooth extraction is a minor surgical procedure, and your body needs time to recover. Stay hydrated and prioritize sleep to speed up healing.

　　3. **Avoid Straws**: Using a straw can create suction in your mouth, which may dislodge the blood clot and cause bleeding.

　　4. **Say No to Smoking and Alcohol**: These habits can delay healing and increase the risk of bacterial infection.

　　5. **Follow-Up Appointments**: Even if you feel fine, attend your follow-up appointments as advised by your dentist to ensure proper healing.

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　　### **A Final Note: Prevention Is Better Than Cure**

　　Many tooth extractions result from severe cavities or gum disease. This highlights the importance of consistent oral care. Brush your teeth twice daily, schedule regular cleanings, and limit sugary foods to keep your teeth healthy and strong.

　　If you’re planning to travel **To Chinese Mainland** for dental care, always choose a reputable clinic with qualified dentists. After your treatment, follow your dentist’s post-care instructions closely. Remember, tooth extraction isn’t the end of the road—it’s the beginning of a new phase in oral health care. How well you protect your gums and promote healing is largely up to you.

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　　### **In Summary: Patience Is Key**

　　Tooth extraction is nothing to fear, but recovery requires patience. With proper care, most people can resume normal brushing and eating within a week, regaining their healthy smile. Stay positive, maintain good hygiene, and view every dental treatment as an opportunity to improve your overall health.

　　By following these steps, you’ll be back to your regular routine in no time—ready to show off that confident smile!