**Recovery on the Third Day After Wisdom Tooth Extraction in Chinese Mainland**

　　Having just undergone wisdom tooth extraction in Shenzhen, today marks the third day of recovery, and I finally feel well enough to share my experience and recovery progress. Even for those who grew up in Hong Kong, many opt to travel to the Chinese Mainland for dental procedures due to shorter waiting times, convenience, or access to medical resources. I chose to have my procedure done there because of the quick appointment availability, the thorough explanations provided by the dentist, and the overall steady hand during the procedure.

　　Immediately after the extraction, the anesthesia was still effective, but a few hours of rest at the hotel saw the numbness wear off, leading to some swelling and mild pain. The dentist advised using ice packs to reduce swelling and prevent inflammation, which I diligently followed. For the first two days, my diet consisted mainly of liquid foods like tofu pudding, congee, soup, and milk. Its crucial to let these cool before consumption to avoid irritating the wound, as hot or hard foods can slow down the healing process.

　　By the third day, I noticed a significant reduction in facial swelling—about half of what it was the previous day. The pain had also subsided, reducing my reliance on pain medication. The wound inside my mouth felt slightly tight, but there was no further bleeding. The dentist had emphasized the importance of maintaining oral hygiene by gently rinsing the mouth after meals without being too vigorous, to ensure the blood clot remains stable. This clot is vital as it protects the socket and prevents "dry socket."

　　Regarding my diet, I continued to eat bland foods. For breakfast, I had warm soy milk and soft bread, being careful to chew away from the surgical site. Lunch included a bit of fish congee, which helped with protein intake for quicker recovery. Dinner was a bowl of stewed soup, consumed slowly with a spoon. Although my meals were small, they were nutritious and non-irritating to the mouth. I also avoided alcohol, carbonated drinks, and smoking to maintain cleanliness.

　　For oral hygiene, after each meal, I used warm water with a little mouthwash for gentle rinsing. By the third day, I began using an ultra-soft toothbrush to clean the teeth on the non-surgical side. The dentist advised avoiding the wound area but stressed the importance of keeping other teeth clean to prevent bacteria f

　　rom spreading. Its normal to see a light pink tint in the rinse water, but if theres significant bleeding or a foul odor, its crucial to consult the dentist immediately.

　　The most noticeable change on the third day was the return of my energy levels. The first two nights were restless due to concerns about pressing on the wound or bleeding, but today I slept more soundly, likely because my body was gradually adapting. Walking and speaking felt more natural, although I still avoided opening my mouth too wide. At this stage, patience is key—allowing the body to heal naturally is crucial.

　　Many people worry about facial swelling after wisdom tooth extraction, fearing they might look like a "pigs head." However, recovery varies from person to person. Some see a noticeable reduction in swelling by the second day, while others might not see results until the fourth or fifth day. Ice packs are most effective in the first two days; afterward, warm compresses can aid blood circulation and metabolism. Today, I tried using a warm towel, which felt soothing and helped relax the swelling.

　　Honestly, I had some concerns before heading to the Chinese Mainland for the extraction, unsure about the service quality, equipment, or medication. However, the experience was quite smooth. The post-surgery instructions were detailed, covering recovery steps, dietary advice, and precautions, which exceeded my expectations. When friends in Hong Kong asked how I was doing via WhatsApp, I could cheerfully reply, "By the third day, Im already typing responses!"

　　In summary, if youre considering traveling to the Chinese Mainland for wisdom tooth extraction, its important to research the clinic environment, the dentists experience, and post-operative care arrangements in advance. Ensure ample rest in the first two days, maintain a bland diet, avoid strenuous activities, and monitor the wounds progress daily. By the third day, recovery often stabilizes, and with continued careful care, full recovery usually occurs within five to seven days.

　　This experience has shown me the importance of not delaying dental health. Even for minor surgeries like wisdom tooth extraction, a positive attitude and proper methods can significantly enhance the bodys natural healing ability within three days. I hope my account of the third day post-extraction provides you with reassurance and guidance, so the next time you face the dentists chair, youll feel more at ease.